Introspective Counseling and Consulting

Restore Yourself, Your Relationships, Your Work Culture, and Life

Who We Are

Counseling & Consulting Practices

Our experience enables us to offer expertise to improve the lives of others in our community with professional yet warm interactions. Our focus is to help people look inward and better understand their thoughts and feelings therefore improving the skills and interactions that are important to each individual.

Counseling- Mandy treats a number of mental health disorders and provide a neutral ground to individuals, couples, & families.

Consulting-Gary provides training in restorative practices and assists in implementing these skills in a school setting.

Our Treatment Focus

Counseling is focused to help individuals, couples, families heal, energize, and become aware of their inner strengths. Modality focus in majority of CBT, MBSR, EMDR and Motivation Interviewing. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Our Client Promise

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Workshop Now Available!

Know Your Purpose in Retirement

Finding purpose in retirement can be the last thing a person thinks about as they move into this stage of their life. Come Explore what retirement can look like for you as you find joy, value and intension in how you choose to live this stage of life. Taking this workshop can help you find contentment and peace.

There will be laughs, reflecting exercises, ability to share and learn from one another and a personal goal and direction for you by the end of the workshop.

Specifics of Workshop

2-hour workshop
$25 a person to attend
Group to have a minimum of 8 people
Can be completed in home or work setting
Interested?? Please contact Mandy at mandyhelsley@introspectivecc.com today!!!!

Introspective Counseling and Consulting

Restore Yourself, Your Relationships, Your Work Culture, and Life

Who We Are

Counseling & Consulting Practices

Our Treatment Focus

Our Client Promise

Testimonials

Workshop Now Available!

Know Your Purpose in Retirement

There will be laughs, reflecting exercises, ability to share and learn from one another and a personal goal and direction for you by the end of the workshop.

Specifics of Workshop

Contact Us

Send Message

We're Here for You

Introspective Counseling and Consulting

Hours